Golden, cozy, and packed with plant-powered goodness! This bowl is anti-inflammatory, vegan-friendly, and tastes like a warm hug. 🧡
Category
Servings
3
Prep Time
10 minutes
Cook Time
20 minutes
Golden, cozy, and packed with plant-powered goodness! This bowl is anti-inflammatory, vegan-friendly, and tastes like a warm hug. 🧡
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 Tbsp olive oil
- 1 tsp ground turmeric
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 onion, diced
- 2 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 3 cups fresh spinach
- 1 cup cooked quinoa or brown rice
- 1/4 cup coconut milk (optional, for creaminess)
- Lemon wedges and fresh parsley for garnish
- 3 Tbsp tahini
- 2 Tbsp lemon juice
- 1 Tbsp maple syrup or honey
- 1-2 Tbsp warm water (to thin)
- Pinch of salt
For the Tahini Drizzle:
Directions
Spice the Chickpeas: Heat olive oil in a pan. Add chickpeas, turmeric, cumin, smoked paprika, garlic powder, salt, and pepper. Sauté for 5-6 minutes until crispy. Set aside.
- Sauté the Veggies: In the same pan, cook onion and garlic until soft. Add cherry tomatoes and spinach, cooking until spinach wilts (about 3 minutes).
- Add Creaminess (Optional): Stir in coconut milk for a silky texture.
- Assemble the Bowl: Divide quinoa/rice between bowls. Top with spiced chickpeas, veggie mix, and a generous drizzle of tahini sauce. Garnish with lemon and parsley.
- Dive In: Mix it all up and enjoy the golden, earthy flavors!
Pro Tips
Meal Prep Star: Cook chickpeas and quinoa ahead for quick assembly.
- Boost the Protein: Add roasted sweet potato or a fried egg.
- Extra Zing: Toss in a handful of raisins or pomegranate seeds for sweetness.
Leave a comment