A vibrant, protein-packed salad that’s light, refreshing, and bursting with bright flavors. Perfect for meal prep or a quick lunch!
Zesty Lemon Herb Quinoa Salad
Recipes
Roasted Pumpkin and Feta Salad
A hearty, autumnal salad that’s perfect for using seasonal pumpkin. Sweet, salty, and oh-so-satisfying!
Homemade Tomato relish
Homemade tomato relish that is super easy to make. Great for old left over tomatoes that you don't know what to do with.
Salmon and broccoli
Prebiotics verse Probiotics
Gut health has become talked about a lot lately. So what food should we really be including in our health plan. Do you really know the difference and what types of food should we be eating.
Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the gut. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.
In our photo it shows what food are prebiotic vrse probiotic.
Keep checking back as we are going to try and make Sauerkraut and Kimchi. Will be putting the recipes up.