Announcement - We have blended Munch with nil harm nil waste to make it easier for you to be part of your nil harm sustainable journey with us

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This nut butter can be spread on toast, used in sandwiches or as a dip. A great after school snack, I hope you enjoy experimenting with this wonderful nut butter recipe.

Thanks to our friends at the www.heartfoundation.org.nz for supplying us with this wonderful recipe. The Heart Foundation help people affected by heart disease. It funds research and helps people make healthy living choices. It also runs programmes to encourage Kiwi heart health.

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